Healthy Ice Cream Ideas {Dairy & Sugar Free}

Healthy Ice Cream Ideas {Dairy & Sugar Free}

by | Dec 30, 2021 | Breakfast, Desserts

There are SO many ways to make this delicious treat! 

 

I am going to share two with you today and give you the basics to create more options.

 

The first one is basic Banana Ice Cream

Note: This is 100% a soft serve version of ice cream. If you’d like a more traditional version, make sure to freeze it for a bit after. It makes one great snack! 

Simple Banana Ice Cream

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Total Time 5 minutes
Course Breakfast, Dessert, Snack
Servings 2 people

Ingredients
  

  • 3 Frozen Bananas
  • 1/4 cup Coconut Cream
  • 1/4 tsp Vanilla alcohol free

Optional

  • 2 tbsp Maple Syrup

Instructions
 

  • Peel and freeze your bananas the night before
  • Add all the ingredients into a powerful blender or food processor
  • Blend it all up!
    If you are having difficulties blending it, add a little bit more of the watery coconut milk
  • Serve!

Coconut Ice Cream

  • If you want to make more of a coconut banana ice cream, add a cup of coconut cream, blend and serve!
Keyword Dairy Free, Gluten Free, Sugar Free
Now you’ve got the base recipe down here is the first variation – CHOCOLATE!

This is super simple to do if you have cocoa hiding away in your cupboard.

 

Which I recommend you always do! 

 

Simply add your desired amount of flavour TBSP by TBSP.

One of my favourite toppings on this version of healthy ice cream is – coconut flakes.

 

Also try: hemp hearts or chia seeds

 

Chocolate Banana Ice Cream

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Total Time 5 minutes
Course Breakfast, Dessert, Snack
Servings 2 people

Ingredients
  

  • 3 Frozen Bananas
  • 1/4 cup Coconut Cream
  • 1/4 tsp Vanilla alcohol free
  • 2-3 tbsp Cocoa Powder sugar free

Optional

  • 2 tbsp Maple Syrup

Instructions
 

  • Add all the ingredients into a powerful blender or a food processor.
  • If you are having difficulty blending, add a little more of the coconut milk.
  • Add more or less cocoa powder depending on the taste you are wanting!
  • Serve and enjoy!
Keyword Dairy Free, Gluten Free, Sugar Free
Alright now here is the fun part! If you actually read through the whole blog you get the secret!

This recipe can really be done with ANY frozen fruit and another of my favourites is with frozen Stawberries.

 

Use 2 1/2 cups of frozen ice cream instead of 3 frozen bananas. 

Lastly, cherries are the BEST! 

 

Substitute 2 cups frozen cherries instead of 3 frozen bananas.

 

Make sure to share with us what you try! 

 

Sugar Cookies {Dairy, Sugar & Gluten Free}

Sugar Cookies {Dairy, Sugar & Gluten Free}

by | Dec 15, 2019 | Desserts, Paleo, Recipes, WILDFIT

This is one of my favourite recipes I have used for years! 

The flour is expensive – I am not going to lie, but it makes it SUPER simple to bake with.

Note: If you double the recipe below you will use one whole bag.

Purchase the flour HERE

How to ice them:

 

  1.  Don’t! They taste so good without it and you don’t need the added sugar
  2. Dip in dark chocolate
  3. Ice with icing sugar – my homemade recipe is coming soon!

 

Now get to baking! 

 

Paleo Sugar Cookies

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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins

Course Dessert

Servings 15 cookies

Ingredients

  

  • 1 3/4 Cup Paleo Flour Bob's Red Mills
  • 1 tbsp Melted Coconut Oil
  • 1 Egg
  • 5 tbsp Maple syrup
  • 1 tsp Almond Flavouring
  • 1/4 tsp Baking Soda
  • 1 pinch Sea Salt

Instructions

 

  • Preheat the oven to 350 degrees and line a cookie sheet with parchment paper.
  • Mix all the ingredients together in a large bowl.
  • Roll out into shapes. The dough is super sticky, so use extra flour or you can chill it.
  • Place on cookie tray and bake for 12-14 minutes. Until the cookies are dry to touch. They do not spread like crazy and get more firm as they cool.

Keyword Dairy Free, Gluten Free, Paleo, Refined Sugar Free, WILDFIT

Paleo Pannenkoek {Sugar, Dairy, Gluten Free}

Paleo Pannenkoek {Sugar, Dairy, Gluten Free}

by | Jul 4, 2019 | Breakfast, Desserts, Recipes

3 Ingredient Pannekoek, everyone will love!

 

In case you don’t know, breakfast is my favourite meal of the day! I truly believe that our day can be started off right by having the best breakfast ever.

I especially love pancakes. It comes from an old family tradition of having pancakes or waffles every Sunday morning. This recipe however, is closer to the dutch pannekoek. Which is larger than a pancake and slightly thicker than a crepe.

One thing I still miss about being gluten, dairy and sugar free is my European food. Trust me I’ve had it all before and I sure do know how good it is! Well these are a pretty tasty pannekoek substitute for being: gluten, dairy and sugar free

You’ll have to try them yourself to decide!

Personally, I think if you roll them up with berries and coconut whip cream inside you have a super delicious dessert, that everyone will love!


Simple Paleo Pannenkoek

Kylie
3 Ingredient Breakfast
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Dessert
Servings 2 people

Equipment

  • Food Processor, Blender or Mixer

Ingredients
  

  • 1 Banana
  • 2 Eggs
  • 1 tsp Vanialla Optional
  • Cooking Oil Almond or Olive

Instructions
 

  • Combine all the ingredients into a food processor, blender or with a stand mixer.
    1 Banana, 2 Eggs, 1 tsp Vanialla
  • Blend together until smooth.
  • Pre-heat a pan with almond oil. Make sure there is a significant amount inside, so they are easy to flip.
  • Pour enough into the pan for your desired size. I prefer to use a small frying pan and make one at a time, you can make multiple in one pan, if needed.
  • Flip when it is almost cooked through on the first side, you will begin to see the edges brown.
  • Cook the remaining side until brown.
  • Serve and enjoy!
Keyword Dairy Free, Gluten Free, Paleo, Sugar Free, WILDFIT

Blueberry Avocado Smoothie {Breakfast}

Blueberry Avocado Smoothie {Breakfast}

by | Jan 14, 2019 | Breakfast, Desserts, Recipes, Snacks

Tastes like a blueberry creamsicle!

I stumbled upon this recipe when I was making a berry smoothie and ran out of Strawberries! As I normally make a blueberry and strawberry smoothie in the mornings when I am eating fruit.

I wanted something creamy and was also out of bananas so I thought I would try adding avocado. I did and WOW!

It tastes amazing!!!

Blueberry & Avocado Smoothie

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Total Time 2 minutes
Course Breakfast
Servings 1

Ingredients
  

  • Blueberries
  • Avocado
  • Almond Milk (No sugar added)

Instructions
 

  • For a single serve smoothie cup, fill the cup half way with blueberries
  • Add either half an avocado or the whole thing depending on how creamy you'd like it to be!
    I find with a whole one, it's almost like ice cream!
  • Fill with almond milk
  • Blend & Enjoy!

Gluten Free Bread {Sugar, Dairy Free}

Gluten Free Bread {Sugar, Dairy Free}

by | Jan 10, 2019 | Desserts, Recipes, Snacks

The best gluten, dairy and sugar free bread!

Before I dropped gluten I was a major bread eater! I love it, who doesn’t?

However, I hadn’t found a replacement until I stumbled upon this recipe!

I swear if you added a couple tbsp of coconut sugar this would be an amazing cake, but I have yet to try that.

This recipe is super quick to make once you have done it. I also recommend buying egg whites instead of separating a whole bunch, saves you time and money!

Enjoy!

Gluten, Dairy and Sugar Free Bread

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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Breakfast, Dessert
Servings 10 slices

Ingredients
  

  • 1 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Sea Salt
  • 1/3 Cup Coconut Oil
  • 12 Egg Whites

Instructions
 

  • Preheat the oven to 325 degrees. Line a loaf pan with parchment paper or some extra coconut oil.
  • Combine the almond flour, coconut flour, baking powder, and sea salt in a food processor. Pulse until combined.
  • Add the coconut oil. Pulse again, until crumbly. 
  • With a mixer beat the egg whites until stiff peaks form. Approx. 5 minutes.
  • Add half of the egg whites to the food processor and pulse until combined. Do not over mix!
  • Transfer the mix from the food processor to the remaining egg whites and fold together. Do not stir, just continue to fold until there are no remaining streaks. Try and keep it as fluffy as possible.
  • Transfer to the loaf pan and smooth the top.
  • Bake for 40 minutes, until the top is golden brown. Tent the top with aluminum foil and bake for another 30-45 minutes until the top is firm.
  • Remove from the oven, cool and enjoy!

Notes

Source
Keyword Dairy Free, Gluten Free, Sugar Free