Sugar Cookies {Dairy, Sugar & Gluten Free}

Sugar Cookies {Dairy, Sugar & Gluten Free}

This is one of my favourite recipes I have used for years! 

The flour is expensive – I am not going to lie, but it makes it SUPER simple to bake with. 

Note: If you double the recipe below you will use one whole bag.

Purchase the flour HERE

How to ice them:


  1.  Don’t! They taste so good without it and you don’t need the added sugar
  2. Dip in dark chocolate
  3. Ice with icing sugar – my homemade recipe is coming soon!


Now get to baking! 


Paleo Sugar Cookies

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Dessert
Servings 15 cookies


  • 1 3/4 Cup Paleo Flour Bob's Red Mills
  • 1 tbsp Melted Coconut Oil
  • 1 Egg
  • 5 tbsp Maple syrup
  • 1 tsp Almond Flavouring
  • 1/4 tsp Baking Soda
  • 1 pinch Sea Salt


  • Preheat the oven to 350 degrees and line a cookie sheet with parchment paper.
  • Mix all the ingredients together in a large bowl.
  • Roll out into shapes. The dough is super sticky, so use extra flour or you can chill it.
  • Place on cookie tray and bake for 12-14 minutes. Until the cookies are dry to touch. They do not spread like crazy and get more firm as they cool.
Keyword Dairy Free, Gluten Free, Paleo, Refined Sugar Free, WILDFIT
Paleo Pannenkoek {Sugar, Dairy, Gluten Free}

Paleo Pannenkoek {Sugar, Dairy, Gluten Free}

3 Ingredient Pannekoek, everyone will love!


In case you don’t know, breakfast is my favourite meal of the day! I truly believe that our day can be started off right by having the best breakfast ever.

I especially love pancakes. It comes from an old family tradition of having pancakes or waffles every Sunday morning. This recipe however, is closer to the dutch pannekoek. Which is larger than a pancake and slightly thicker than a crepe.

One thing I still miss about being gluten, dairy and sugar free is my European food. Trust me I’ve had it all before and I sure do know how good it is! Well these are a pretty tasty pannekoek substitute for being: gluten, dairy and sugar free

You’ll have to try them yourself to decide!

Personally, I think if you roll them up with berries and coconut whip cream inside you have a super delicious dessert, that everyone will love!

Simple Paleo Pannenkoek

3 Ingredient Breakfast
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Dessert
Servings 2 people


  • Food Processor, Blender or Mixer


  • 1 Banana
  • 2 Eggs
  • 1 tsp Vanialla Optional
  • Cooking Oil Almond or Olive


  • Combine all the ingredients into a food processor, blender or with a stand mixer.
    1 Banana, 2 Eggs, 1 tsp Vanialla
  • Blend together until smooth.
  • Pre-heat a pan with almond oil. Make sure there is a significant amount inside, so they are easy to flip.
  • Pour enough into the pan for your desired size. I prefer to use a small frying pan and make one at a time, you can make multiple in one pan, if needed.
  • Flip when it is almost cooked through on the first side, you will begin to see the edges brown.
  • Cook the remaining side until brown.
  • Serve and enjoy!
Keyword Dairy Free, Gluten Free, Paleo, Sugar Free, WILDFIT

Blueberry Avocado Smoothie {Breakfast}

Blueberry Avocado Smoothie {Breakfast}

Tastes like a blueberry creamsicle!

I stumbled upon this recipe when I was making a berry smoothie and ran out of Strawberries! As I normally make a blueberry and strawberry smoothie in the mornings when I am eating fruit.

I wanted something creamy and was also out of bananas so I thought I would try adding avocado. I did and WOW!

It tastes amazing!!!

Blueberry & Avocado Smoothie

Total Time 2 mins
Course Breakfast
Servings 1


  • Blueberries
  • Avocado
  • Almond Milk (No sugar added)


  • For a single serve smoothie cup, fill the cup half way with blueberries
  • Add either half an avocado or the whole thing depending on how creamy you'd like it to be!
    I find with a whole one, it's almost like ice cream!
  • Fill with almond milk
  • Blend & Enjoy!

Gluten Free Bread {Sugar, Dairy Free}

Gluten Free Bread {Sugar, Dairy Free}

The best gluten, dairy and sugar free bread!

Before I dropped gluten I was a major bread eater! I love it, who doesn’t?

However, I hadn’t found a replacement until I stumbled upon this recipe!

I swear if you added a couple tbsp of coconut sugar this would be an amazing cake, but I have yet to try that.

This recipe is super quick to make once you have done it. I also recommend buying egg whites instead of separating a whole bunch, saves you time and money!


Gluten, Dairy and Sugar Free Bread

Prep Time 10 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 20 mins
Course Breakfast, Dessert
Servings 10 slices


  • 1 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Sea Salt
  • 1/3 Cup Coconut Oil
  • 12 Egg Whites


  • Preheat the oven to 325 degrees. Line a loaf pan with parchment paper or some extra coconut oil.
  • Combine the almond flour, coconut flour, baking powder, and sea salt in a food processor. Pulse until combined.
  • Add the coconut oil. Pulse again, until crumbly. 
  • With a mixer beat the egg whites until stiff peaks form. Approx. 5 minutes.
  • Add half of the egg whites to the food processor and pulse until combined. Do not over mix!
  • Transfer the mix from the food processor to the remaining egg whites and fold together. Do not stir, just continue to fold until there are no remaining streaks. Try and keep it as fluffy as possible.
  • Transfer to the loaf pan and smooth the top.
  • Bake for 40 minutes, until the top is golden brown. Tent the top with aluminum foil and bake for another 30-45 minutes until the top is firm.
  • Remove from the oven, cool and enjoy!


Keyword Dairy Free, Gluten Free, Sugar Free