Healthy Ice Cream Ideas {Dairy & Sugar Free}

by | Dec 30, 2021 | Breakfast, Desserts | 0 comments

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There are SO many ways to make this delicious treat! 

 

I am going to share two with you today and give you the basics to create more options.

 

The first one is basic Banana Ice Cream

Note: This is 100% a soft serve version of ice cream. If you’d like a more traditional version, make sure to freeze it for a bit after. It makes one great snack! 

Simple Banana Ice Cream

Total Time 5 mins
Course Breakfast, Dessert, Snack
Servings 2 people

Ingredients
  

  • 3 Frozen Bananas
  • 1/4 cup Coconut Cream
  • 1/4 tsp Vanilla alcohol free

Optional

  • 2 tbsp Maple Syrup

Instructions
 

  • Peel and freeze your bananas the night before
  • Add all the ingredients into a powerful blender or food processor
  • Blend it all up!
    If you are having difficulties blending it, add a little bit more of the watery coconut milk
  • Serve!

Coconut Ice Cream

  • If you want to make more of a coconut banana ice cream, add a cup of coconut cream, blend and serve!
Keyword Dairy Free, Gluten Free, Sugar Free
Now you’ve got the base recipe down here is the first variation – CHOCOLATE!

This is super simple to do if you have cocoa hiding away in your cupboard.

 

Which I recommend you always do! 

 

Simply add your desired amount of flavour TBSP by TBSP.

One of my favourite toppings on this version of healthy ice cream is – coconut flakes.

 

Also try: hemp hearts or chia seeds

 

Chocolate Banana Ice Cream

Total Time 5 mins
Course Breakfast, Dessert, Snack
Servings 2 people

Ingredients
  

  • 3 Frozen Bananas
  • 1/4 cup Coconut Cream
  • 1/4 tsp Vanilla alcohol free
  • 2-3 tbsp Cocoa Powder sugar free

Optional

  • 2 tbsp Maple Syrup

Instructions
 

  • Add all the ingredients into a powerful blender or a food processor.
  • If you are having difficulty blending, add a little more of the coconut milk.
  • Add more or less cocoa powder depending on the taste you are wanting!
  • Serve and enjoy!
Keyword Dairy Free, Gluten Free, Sugar Free
Alright now here is the fun part! If you actually read through the whole blog you get the secret!

This recipe can really be done with ANY frozen fruit and another of my favourites is with frozen Stawberries.

 

Use 2 1/2 cups of frozen ice cream instead of 3 frozen bananas. 

Lastly, cherries are the BEST! 

 

Substitute 2 cups frozen cherries instead of 3 frozen bananas.

 

Make sure to share with us what you try! 

 

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